Couples Counselling​​
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What is Couples Counselling?
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Couples counselling can provide support to couples who are experiencing difficulties within their relationship. ​​Therapy can provide a safe space for each partner to be able to be heard and understood by one another. Couples therapy can enhance connection as well as build communication skills to be able to continue to communicate more effectively outside of sessions.
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Who We Help:
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Couples experiencing conflict
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​Difficulty adjusting to life transitions
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Couples wanting to work through specific concerns and issues
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Relationship difficulties
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Couples experiencing stuck issues which don't seem to resolve
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Therapeutic Approaches:
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The therapeutic approaches that we bring into couples therapy include systemic frameworks and Gottmans approaches. These therapeutic frameworks support each individual in gaining a deeper understanding of themselves and their partner. Through this process, couple can build stronger emotional connections, improve communication, and find more meaningful ways of relating.
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What to expect:
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Session may focus on exploring each individual's family of origin stories, themes of conflict and patterns of communication. Each individual will be provided space to discuss their experiences within the relationship in a supportive and non-judgement environment.
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By creating a shared understanding of the challenges they face, couples can begin to move forward with greater clarity, compassion, and direction. ​​​​
Frequently Asked Questions
Taking the first steps toward therapy can feel a little daunting. I’m committed to making the experience as comfortable and supportive as possible. Below are some common questions clients ask — if you have any others, please don’t hesitate to reach out.