Single Session Consultation
​​
What is a Single Session Consultation?
​​​
Single Session Therapy (SST) is brief support around a specific issue an individual, family or couple might be experiencing. Single session therapy (SST) is evidence-based approach to help identify and address challenges in a brief way, usually from one to three sessions (so not necessarily a “single” session). ​
​
Who We Help:​​
​
The SST approach can be helpful to address;
-
Specific issues
-
Stuck patterns in life and relationships
-
Improve communication
-
Create a more hopeful outlook
-
Identify next steps that may or may not involve more counselling. ​​
​​
​
Therapeutic Approach:
​​
Single Session Therapy (SST) is an approach that prioritises the needs of an individual, couple, or family in a time limited way. SST treats each session as if it were the only one, aiming to make the most of the time available by focusing on the most immediate issue, defining a clear, specific goal to work towards, focusing on strengths and skills, and helping to identify and practice things to become “unstuck”.
.
For more detailed easy to read information about the Single Session Therapy approach:
​https://www.oprah.com/health_wellness/what-is-single-session-therapy
​
What to Expect:
​​
Sessions are 90-minute consultations, of focused, solution-oriented support, including the identification of a forward plan and any relevant resources.
Meet Your Psychologist
​
​
Sandy Hunter
Clinical Family Therapist and Psychologist
My Approach:
​​​
My practice focuses on understanding the person — or people — coming to therapy in the fullest sense. This means looking beyond symptoms or diagnoses to explore personal history, life circumstances, and family of origin — or, as I like to call it, the "first family." I’m particularly interested in how people make meaning of their experiences, as this shapes how they understand themselves and relate to the world.
I tailor treatment to the unique person in front of me, recognizing that each individual brings their own life story, needs, and way of being in the world.
​
I believe meaningful change begins with curiosity, compassion, and a sincere effort to see the whole person — not just the problem.
Frequently Asked Questions
Taking the first steps toward therapy can feel a little daunting. I’m committed to making the experience as comfortable and supportive as possible. Below are some common questions clients ask — if you have any others, please don’t hesitate to reach out.
How do i know if SST is right for me? SST could be right for you if the following applies to you: - You are unable to have more than one therapy session - You are clear about the mental health or relationship challenge you are experiencing and would like to address during SST. - You have a goal in mind that you would like to achieve through SST.
How Long is SST? Each session of SST is 90minutes, there may be between 1- 3 sessions. If further sessions are desired, they can be arranged in line with the SST approach.
Is SST all i need for my issue? The short answer is we can’t know until we understand more about you, your background, and your current circumstances . Please contact and request a consultation so that we can understand if SST is the best fit for you.
Not everyone wants to attend, can we still come to SST?​​​ Yes. Individuals, Couples and Families can attend SST.
How much do Sessions Cost? 90 minute sessions cost $360. See fees section of the website for more information on fees.