Single Session Consultation
Single-session therapy is a focused and collaborative approach that works with a specific concern or challenge in a structured and supportive way, often within a brief therapeutic timeframe. It offers a space to explore what feels most important in the moment, helping to bring clarity, new perspectives, and practical strategies, whether in one conversation or over a small number of sessions.
Single Session Therapy (SST) is a brief form of support focused on a specific issue an individual, couple, or family may be experiencing. It is an evidence-based approach designed to help identify and work through challenges in a focused and practical way, usually over one to three sessions (and not necessarily within a single session).
SST offers a structured space to explore what feels most important right now, with the aim of providing clarity, new perspectives, and practical strategies within a short therapeutic timeframe.
Who We Help
Some areas in which Single Session Therapy can help include:
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Specific issues;
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Stuck patterns in life and relationships;
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Improve communication;
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Relationship difficulties;
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Life transitions;
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Create a more hopeful outlook;
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Identify next steps that may or may not involve more counselling.
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Relationship strain between parents, siblings or extended family member;
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Stress related to family responsibilities;
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Caring for family member who have mental health concerns or health issues;
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Building stronger family relationships;
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Navigating changes in family roles and responsibilities
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Supporting Members of a Blended Family
Therapeutic Approach:
Single Session Therapy (SST) is a practical, goal-focused approach to counselling and psychotherapy that treats every appointment as if it may be the only session a person attends. Rather than assuming therapy will continue over multiple sessions, SST aims to help people make meaningful progress during the time available. This approach can be used with individuals, couples, and families.
SST focuses on the issue that feels most important right now. Together, the client and psychologist identify a clear and achievable goal for the session, explore existing strengths and resources, and develop practical strategies that can be applied immediately. The emphasis is on helping people gain clarity, build confidence, and become “unstuck” from a current challenge.
What happens in a Single Session Therapy appointment?
A Single Session Therapy appointment typically involves:
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Identifying the most important concern to address today.
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Defining a clear and realistic goal for the session.
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Exploring strengths, skills, and previous successes.
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Developing practical strategies and next steps.
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Creating an action plan that can be used after the session ends.
The session is collaborative, focused, and tailored to the individual's needs. While many people find one session sufficient to gain direction or make progress, additional sessions can be arranged if further support is needed. SST is not limited to a single appointment; rather, it adopts the mindset that each session should be as helpful and complete as possible.
Why choose Single Session Therapy?
Research suggests that meaningful change can occur in a single, well-structured conversation. SST can be particularly helpful for people who:
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Want support with a specific problem or decision.
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Are feeling stuck and need fresh perspectives.
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Are experiencing a recent life challenge or transition.
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Prefer a practical, solution-focused approach.
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Have limited time or are unsure about committing to ongoing therapy.
Many people leave SST with greater clarity, increased confidence, and practical tools they can begin using straight away.
A strengths-based approach
SST recognises that people already possess many strengths, skills, and resources that can help them move forward. Rather than focusing primarily on problems, the approach helps identify what is already working and how these existing capabilities can be used to create positive change.
What to Expect
Sessions are 90-minute consultations, of focused, solution-oriented support, including the identification of a forward plan and any relevant resources.
Common Questions about SST
Taking the first steps toward therapy can feel a little daunting. Below are some common questions people have asked about Single Session Consultation. Please do not hesitate to reach out if you would like to know more.
Get In Touch
Finding the right psychologist is an important part of the therapeutic process. Whether you're experiencing difficulties within your relationship, feeling overwhelmed by stress, or navigating life's challenges, I welcome your enquiry. Please complete the contact form or give me a call if you would like to discuss how I may be able to help, and whether I may be the right fit for your needs.
Toowong, QLD, Australia