​​Single Session Consultation
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What is a Single Session Consultation?
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Single Session Therapy (SST) is brief support around a specific issue an individual, family or couple might be experiencing. Single session therapy (SST) is evidence-based approach to help identify and address challenges in a brief way, usually from one to three sessions (so not necessarily a “single” session). ​
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Who We Help:​​
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The SST approach can be helpful to address;
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Specific issues
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Stuck patterns in life and relationships
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Improve communication
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Create a more hopeful outlook
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Identify next steps that may or may not involve more counselling. ​​
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Therapeutic Approach:
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Single Session Therapy (SST) is an approach that prioritises the needs of an individual, couple, or family in a time limited way. SST treats each session as if it were the only one, aiming to make the most of the time available by focusing on the most immediate issue, defining a clear, specific goal to work towards, focusing on strengths and skills, and helping to identify and practice things to become “unstuck”.
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For more detailed easy to read information about the Single Session Therapy approach:
​https://www.oprah.com/health_wellness/what-is-single-session-therapy
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What to Expect:
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Sessions are 90-minute consultations, of focused, solution-oriented support, including the identification of a forward plan and any relevant resources.
Frequently Asked Questions
Taking the first steps toward therapy can feel a little daunting. I’m committed to making the experience as comfortable and supportive as possible. Below are some common questions clients ask — if you have any others, please don’t hesitate to reach out.